The Science Behind Making Your Bed

May 10, 2024

At Via Appia Philippines, we prioritize the well-being and productivity of our team members by offering flexible working arrangements. We understand that the morning rush to the office can leave little time for personal tasks like making the bed. Working from home allows you more time for important tasks.

The seemingly mundane act of making your bed holds significant importance. It serves as a catalyst for a successful day ahead. Whether you’re a student, recent graduate, or seasoned tech professional, cultivating this habit can be transformative. By starting your day with a neatly made bed, you set a positive tone for increased purpose and productivity. This is especially crucial in the fast-paced environment of tech professionals here at Via Appia.

Making your bed isn’t just about tidying up your sleeping space; It’s about coordinating a positive impacts that resonate across your entire day. Renowned authors like Admiral William H. McRaven, in his book “Make Your Bed: Little Things That Can Change Your Life…And Maybe the World,” emphasize the transformative power of this simple ritual.

Here are the key benefits of Making Your Bed: 

1. Sense of Accomplishment: By completing this straightforward task first thing in the morning, you kick-start your day with a tangible achievement, fostering a sense of confidence and motivation to tackle bigger challenges ahead.
2. Order and Discipline: Your bed reflects your commitment to orderliness and discipline. It sends a signal to your brain that you are in control of your environment, laying the groundwork for a day governed by structure and purpose.
3. Stress Reduction: A well-made bed transforms your bedroom into a sanctuary of serenity. Returning to an organized space after a hectic day in the tech world can help alleviate stress and promote relaxation, essential for maintaining mental well-being.
4. Productivity Boost: Making your bed serves as the catalyst for a cascade of productivity. It establishes a precedent for approaching other tasks throughout the day with the same level of diligence and attention to detail.

Making Your Bed in the Tech World: 

Tech professionals, navigating the fast-paced and demanding landscape of the industry, stand to reap significant benefits from incorporating this habit into their daily routine such as.

1. Structure in a Chaotic World: In an industry characterized by constant change and unpredictability, establishing a structured morning routine, including making your bed, offers a stabilizing anchor amid chaos.

2. Long Hours and Stress: The rigorous demands of the tech world often lead to prolonged work hours and heightened stress levels. A well-made bed becomes a refuge, providing much-needed solace and tranquility amidst the hustle and bustle.

3. Promoting Work-Life Balance: Striking a balance between professional commitments and personal well-being is a perpetual challenge for techies. Making your bed serves as a gentle reminder to prioritize self-care and create a harmonious sanctuary for relaxation.

Practical Tips for Making Your Bed a Habit

Transitioning from a bed-making skeptic to a devoted practitioner is achievable with these actionable tips: 

• Start Small: Begin by committing to making your bed for just one week, gradually extending the habit as it becomes more ingrained.
• Integrate into Your Morning Routine: Incorporate bed-making into your morning rituals, pairing it with activities like brushing your teeth or making coffee to establish consistency.
• Set Reminders: Utilize alarms or notifications to prompt bed-making until it becomes second nature.
• Enlist Accountability: Share your goal with a friend or family member who can help hold you accountable and provide encouragement.
• Personalize Your Space: Invest in bedding that you love and find comfortable, transforming your bed into an inviting haven that inspires daily upkeep.

Cultivating positive habits lays the groundwork for personal growth and success. At Via Appia we’re all about enabling our employees to become the best version of themselves. Making your bed exemplifies this principle, offering a gateway to enhanced productivity, well-being, and purpose.

At Via Appia, self-development isn’t just encouraged; it’s in our culture. It’s our standard and we offer many opportunities for our people to grow in personal development in the areas of spirituality, career, relationships, wellness and more. Join Via Appia to embark on your journey of self-development and flexible work, one ‘bed-making’ habit at a time.